Weekly Newsletter
Tag: 4K Weeks
Week #36, 2025
Everything is changing and the future is going to be way different. And so maybe it makes sense to spend a little bit of your finite time today ensuring that tomorrow is amazing as opposed to terrifying.
Week #35, 2025
It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.
Week #33, 2025
The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril.
Week #32, 2025
I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.
Week #31, 2025
Do you have a very clear vision of how the next 5 years will go for you? If not, is it courage you are lacking, or clarity?
Week #30 of 2025
You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.
Week #25, 2025
Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.
Week #5, 2025
The thing about cycles is this. While inevitable and heroically beautiful, they are simultaneously tragic and sucky.
Week #2, 2025
Week #2 of 2025 has arrived. And just like that the starting pistol has sounded, all of the anxiety about starting the race is over, and now we are in the middle of the beginning of the New Year. Time to walk over to your 4K Weeks poster and fill in another square. Done? I love the holidays, but I’m not sad that they’re over. This year especially felt more fraught than usual. I heard a similar refrain from a lot of folks my age. A break in the routine is important, but you know what is more important? Loving your routine. If you don’t enjoy your day to day… if you NEED the escape of weekends, vacations and holidays… changing...