The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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There is life in the struggle. There is only a speedy decline in the easy way.

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The people around you are having a huge effect on the expression of your personality.

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It's fine to take a share of what life offers to you. But don't chase it, in fact be happy to abstain from it. That is the path to contentment and wisdom.

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Choose the actions that seem likely to deliver the consequences you desire.

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Week 48 of 2024 has arrived. The holiday planning and decorations are in full swing.  Enjoy it.  It's the most human thing in the world to celebrate the endings and beginnings of things. Time to walk over to your 4K Weeks poster and fill in another square.  Done? I have been writing this weekly newsletter for 2 years and 2 weeks. 106 weekly newsletters. Does that seem like a lot?  I have been recording the podcast for a year and 2 weeks.  54 podcasts. Does that seem like a lot? It doesn't seem like it has been that long, and also it seems like I have always been writing it each week. I think that is when a good habit...

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One of the best ways to protect your downside risk is to invest in yourself. 

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 The point is in the struggle. The lessons are in the struggle. The wisdom is in the struggle.

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Strive to spend significantly less than what you make. The things that truly make you happy probably aren’t that expensive.

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