Week #37, 2025

Week #37, 2025

Be kind, be earnest, take initiative, have integrity, eat right and get enough sleep. 

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Week #36, 2025

Week #36, 2025

Everything is changing and the future is going to be way different. And so maybe it makes sense to spend a little bit of your finite time today ensuring that tomorrow is amazing as opposed to terrifying.

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Week #33, 2025

Week #33, 2025

The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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Week #30 of 2025

Week #30 of 2025

You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Week #22, 2025

Week #22, 2025

There is life in the struggle. There is only a speedy decline in the easy way.

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Week #11, 2025

Week #11, 2025

The people around you are having a huge effect on the expression of your personality.

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Week #9, 2025

Week #9, 2025

It's fine to take a share of what life offers to you. But don't chase it, in fact be happy to abstain from it. That is the path to contentment and wisdom.

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Week #50, 2024

Week #50, 2024

Choose the actions that seem likely to deliver the consequences you desire.

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Week #48, 2024

Week #48, 2024

Week 48 of 2024 has arrived. The holiday planning and decorations are in full swing.  Enjoy it.  It's the most human thing in the world to celebrate the endings and beginnings of things. Time to walk over to your 4K Weeks poster and fill in another square.  Done? I have been writing this weekly newsletter for 2 years and 2 weeks. 106 weekly newsletters. Does that seem like a lot?  I have been recording the podcast for a year and 2 weeks.  54 podcasts. Does that seem like a lot? It doesn't seem like it has been that long, and also it seems like I have always been writing it each week. I think that is when a good habit...

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Week #47, 2024

Week #47, 2024

One of the best ways to protect your downside risk is to invest in yourself. 

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