Map Your Journey.
Why 4k Weeks ?

Destroy procrastination in one look
Think deadlines help with procrastination? This is the ultimate deadline. Get inspired and make the most out of every week, every day, every minute.

A new habit that will change your life
Fill in a square each week. As simple as that. This will rewire your brain to start appreciating and enjoying every moment.

Accomplish long term goals
Pick a time to achieve your goal and mark it on your customized poster. You will see it in proportion to your whole life. But what's more important, you will realize that if you don't take action now, it will never happen.
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Week #13, Pop Quiz: Is the world better or worse than ever?
Week thirteen is here. Just look at that full row of squares up there...The Ides of March are past us, and the Ides of April await. It's time to walk over to your 4K Weeks Poster, and fill in one more square... Done? The Answer to the pop quiz in the subject line... Of Course!!! By EVERY MEASURE. If you don't think so, that's only because you are falling prey to your very human instincts of "fear and danger!". I am reading a great book, Factfulness, Ten Reasons We're Wrong About the World. by Hans Rosling. The cliffs notes: things are better than they have ever been for nearly everyone. (and if you got this email, you are in the everyone camp) So... no complaining...

Week #12 of 2023, Who are your five?
Week twelve has arrived, and I for one... AM HERE FOR IT! It's time to walk over to your 4K Weeks Poster, and fill in one more square... Done? Interestingly, no one took me up on the Instagram challenge... This whole thing is an experiment... so data is data! The answer was No Hard Feelings by the Avett Brothers... Perhaps the most perfect song about mortality that ever existed. Play it at my funeral. The IG video that it shows up in is here: Smooth Seas The title of the song is at the top of a memento mori painting that my good friend made for me. You can see a picture of the painting here. Painting. I have been getting email from...
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