There's a change coming. And whether or not utopia or dystopia reigns has a lot to do with who is helping lead the charge into the future.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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If you ever think something nice about a person in your life, TELL THEM.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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In a world as complicated as ours it is VERY easy to justify nearly anything. It is so easy that it is often hard to know if a decision that would benefit you personally is actually the decision with integrity, or just a personally convenient justification.

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There is life in the struggle. There is only a speedy decline in the easy way.

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If you are stuck, think about the system and start at one end, confirming each link as you go.

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