Be kind, be earnest, take initiative, have integrity, eat right and get enough sleep. 

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Everything is changing and the future is going to be way different. And so maybe it makes sense to spend a little bit of your finite time today ensuring that tomorrow is amazing as opposed to terrifying.

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It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.

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There's a change coming. And whether or not utopia or dystopia reigns has a lot to do with who is helping lead the charge into the future.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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If you ever think something nice about a person in your life, TELL THEM.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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