The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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Do you have a very clear vision of how the next 5 years will go for you?  If not, is it courage you are lacking, or clarity?

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Maybe all the meaning is in doing things that are hard, and the harder they are the more they mean to you.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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If you ever think something nice about a person in your life, TELL THEM.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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Let yourself be overwhelmed by the beauty of existence and barf that overwhelm out on those around you. Life is too short not to be amazed.

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It seems so simple to understand that other people have hopes and dreams too. You want to be REALLY happy?  Help them achieve those hopes and dreams.

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