Weekly Newsletter

Tag: best version of yourself

Week #37, 2025

Week #37, 2025

Be kind, be earnest, take initiative, have integrity, eat right and get enough sleep. 

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Week #35, 2025

Week #35, 2025

It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.

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Week #33, 2025

Week #33, 2025

The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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Week #32, 2025

Week #32, 2025

I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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Week #31, 2025

Week #31, 2025

Do you have a very clear vision of how the next 5 years will go for you?  If not, is it courage you are lacking, or clarity?

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Week #29, 2025

Week #29, 2025

Maybe all the meaning is in doing things that are hard, and the harder they are the more they mean to you.

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Week #20, 2025

Week #20, 2025

The hardest work you can do is the work of controlling the five and a half inches between your ears. It's difficult, thankless work.

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Week #12, 2025

Week #12, 2025

Week #12 of 2025 has arrived... Spring is here! Spring is here!... if only for a minute!!! Death and rebirth... it's glorious when it comes! Time to walk over to your 4K Weeks poster and fill in another square.  Done? Are you in a season of saying no, or a season of saying yes? I recently realized that it was time for me to stop saying no to everything, and start saying yes a bit more... No was useful for a while.  There were too many things...  Focus was essential. But, it is easy to get all caught up in your perfectly curated situation, and not notice as things get stale, novelty dries up, and growth grinds to a halt. Everything...

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Week #11, 2025

Week #11, 2025

The people around you are having a huge effect on the expression of your personality.

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Week #5, 2025

Week #5, 2025

The thing about cycles is this. While inevitable and heroically beautiful, they are simultaneously tragic and sucky.

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