Week 35, 2024

Week 35, 2024

Can we change our nature and pop our wheels out of the ruts of a familiar trail when we are hopeful for a new track? Is that what is required? Or is it enough to just become slightly better at observing the signals the universe sends to us?

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Week 26, 2024

Week 26, 2024

Take seriously how important it is to model the future you want in younger people.

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Week 6, 2024

Week 6, 2024

Nearly everyone overestimates what they can get done in a day, and underestimates what they can get done in a year.

Expect great things for yourself... we're all counting on you

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Week 48, 2023

Week 48, 2023

The reason for the season, regardless of which flavor your tribe celebrates, is to be generous and kind with your time, attention, and treasure.

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Week 45, 2023

Week 45, 2023

Having a failure is fine, maybe even essential. I think we are all who we are because of how we handled adversity more than how we handle success. You don't have to own anything outside of your control. All you can control is how you take the next step through the world. 

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Week 10, 2023

Week 10, 2023

Life is crazy, and there is too much to do. When you want to make a change,  how can you possibly fit in the time to become an expert: nutritionist, trainer, business coach, investor, parent, care giver, etc, etc.
 
We all need a map for this type of roadblock to change. I think the solution is...:

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