Week #2, 2025

Week #2, 2025

Week #2 of 2025 has arrived. And just like that the starting pistol has sounded, all of the anxiety about starting the race is over, and now we are in the middle of the beginning of the New Year. Time to walk over to your 4K Weeks poster and fill in another square.  Done? I love the holidays, but I’m not sad that they’re over. This year especially felt more fraught than usual. I heard a similar refrain from a lot of folks my age. A break in the routine is important, but you know what is more important? Loving your routine. If you don’t enjoy your day to day… if you NEED the escape of weekends, vacations and holidays… changing...

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Week 35, 2024

Week 35, 2024

Can we change our nature and pop our wheels out of the ruts of a familiar trail when we are hopeful for a new track? Is that what is required? Or is it enough to just become slightly better at observing the signals the universe sends to us?

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Week 26, 2024

Week 26, 2024

Take seriously how important it is to model the future you want in younger people.

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Week 6, 2024

Week 6, 2024

Nearly everyone overestimates what they can get done in a day, and underestimates what they can get done in a year.

Expect great things for yourself... we're all counting on you

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Week 48, 2023

Week 48, 2023

The reason for the season, regardless of which flavor your tribe celebrates, is to be generous and kind with your time, attention, and treasure.

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Week 45, 2023

Week 45, 2023

Having a failure is fine, maybe even essential. I think we are all who we are because of how we handled adversity more than how we handle success. You don't have to own anything outside of your control. All you can control is how you take the next step through the world. 

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Week 10, 2023

Week 10, 2023

Life is crazy, and there is too much to do. When you want to make a change,  how can you possibly fit in the time to become an expert: nutritionist, trainer, business coach, investor, parent, care giver, etc, etc.
 
We all need a map for this type of roadblock to change. I think the solution is...:

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