Everything is changing and the future is going to be way different. And so maybe it makes sense to spend a little bit of your finite time today ensuring that tomorrow is amazing as opposed to terrifying.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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There is life in the struggle. There is only a speedy decline in the easy way.

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Week #19 of 2025 has arrived... Astronomers have discovered chemical compounds in the atmosphere of a planet 124 light years away that may hint at biological activity. Time to walk over to your 4K Weeks poster and fill in another square.  Done? Nearly every part of that sentence will blow your mind if you let it.  Astronomers: Humans can actually study the universe. Chemical compounds: Humans can understand the building blocks of life. Atmosphere of a planet: Humans understand what an atmosphere is and what it means for us and other life in the universe. 124 light years away: The light that is arriving from this planet today is older than airplanes. Biological activity: Imagine for a minute what it would mean for humanity to...

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Week #13 of 2025 has arrived... And we have safely passed the Ides of March... Just incase any of you Caesars were worried. Et tu, Brute! Time to walk over to your 4K Weeks poster and fill in another square.  Done? This week is all about my back. It was bothering me this week... Who knows why... but that meant that a few times this week, instead of barreling through my agenda like an unbridled force of nature, I needed to lay on the ground for a few minutes. Each time, our wonderful 100 lb, loveable mutt Walter came over, laid nearly on top of me, and rested his head on my chest. When he does that, I often wonder...

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It's fine to take a share of what life offers to you. But don't chase it, in fact be happy to abstain from it. That is the path to contentment and wisdom.

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Strive to spend significantly less than what you make. The things that truly make you happy probably aren’t that expensive.

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I think one of the most valuable things you can telegraph to young people is that you lovingly have high expectations.

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Your will is a muscle... it needs to be exercised to get stronger.

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There are myriad opportunities each week to inch towards the goal of being a better version of yourself. All it takes is a tiny bit of preparation. Be ready to reclaim your stolen time, don't be a chump.

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