Be kind, be earnest, take initiative, have integrity, eat right and get enough sleep. 

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Everything is changing and the future is going to be way different. And so maybe it makes sense to spend a little bit of your finite time today ensuring that tomorrow is amazing as opposed to terrifying.

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It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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Do you have a very clear vision of how the next 5 years will go for you?  If not, is it courage you are lacking, or clarity?

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Maybe all the meaning is in doing things that are hard, and the harder they are the more they mean to you.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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There is life in the struggle. There is only a speedy decline in the easy way.

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If you are stuck, think about the system and start at one end, confirming each link as you go.

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The hardest work you can do is the work of controlling the five and a half inches between your ears. It's difficult, thankless work.

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