Be kind, be earnest, take initiative, have integrity, eat right and get enough sleep. 

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It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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Do you have a very clear vision of how the next 5 years will go for you?  If not, is it courage you are lacking, or clarity?

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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It is a very difficult skill to master, living in the present moment. But, it is likely the most important. In fact, there is no other moment.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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There is life in the struggle. There is only a speedy decline in the easy way.

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If you are stuck, think about the system and start at one end, confirming each link as you go.

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