Week #3, 2025

Week #3, 2025

Week #3 of 2025 has arrived. Wow. And just like that we are 5.76923077 percent through 2025. Does it surprise you how "little" 5 percent of the year is? 2025 is a flash in the pan. Enjoy it! Time to walk over to your 4K Weeks poster and fill in another square.  Done? I got an email "thank you" from a reader this week. She was specifically thanking me for four sentences that hit her at just the right moment earlier this year. I had forgotten that I wrote them. But they bear repeating as we all try to make a fresh start this year. Don't carry anything into the new year that isn't serving your purpose. Here are the...

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Week #46, 2024

Week #46, 2024

Who I am is how I treat the least among us, and the same goes for you.

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Week 35, 2024

Week 35, 2024

Can we change our nature and pop our wheels out of the ruts of a familiar trail when we are hopeful for a new track? Is that what is required? Or is it enough to just become slightly better at observing the signals the universe sends to us?

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Week 29, 2024

Week 29, 2024

The only way to heal and grow stronger is to rip off the band-aid, look honestly at the festering wound, and start cutting out the rot.

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Week 27, 2024

Week 27, 2024

Thinking of time as a cycle rather than a unidirectional line has made the background anxiety around current crises easier to bear.

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Week 18, 2024

Week 18, 2024

When you start focusing on how someone else isn't on the right path, you take your eyes off your own path. As long as they aren't telling you how you should live, let them fly their flag.

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Week 16, 2024

Week 16, 2024

Everything is always a struggle. And in light of that truth, the truth that the path ahead is murky and overgrown at BEST, your mindset and your intention are likely more important than the choices you make moment to moment.

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Week 12, 2024

Week 12, 2024

Give something nearly all that you have this week. Somehow, in some way, ask yourself to do more than you think you can, and then just ask again for a bit more. 

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Week 9, 2024

Week 9, 2024

Once you realize that you are facing that much change in the future, it becomes clear how important it is to be intentional about how you want to change, and what world you want to live in when you get there.

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Week 48, 2023

Week 48, 2023

The reason for the season, regardless of which flavor your tribe celebrates, is to be generous and kind with your time, attention, and treasure.

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