The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

Read entire article

I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

Read entire article

You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

Read entire article

It is a very difficult skill to master, living in the present moment. But, it is likely the most important. In fact, there is no other moment.

Read entire article

If you ever think something nice about a person in your life, TELL THEM.

Read entire article

In a world as complicated as ours it is VERY easy to justify nearly anything. It is so easy that it is often hard to know if a decision that would benefit you personally is actually the decision with integrity, or just a personally convenient justification.

Read entire article

If you are stuck, think about the system and start at one end, confirming each link as you go.

Read entire article

Week #12 of 2025 has arrived... Spring is here! Spring is here!... if only for a minute!!! Death and rebirth... it's glorious when it comes! Time to walk over to your 4K Weeks poster and fill in another square.  Done? Are you in a season of saying no, or a season of saying yes? I recently realized that it was time for me to stop saying no to everything, and start saying yes a bit more... No was useful for a while.  There were too many things...  Focus was essential. But, it is easy to get all caught up in your perfectly curated situation, and not notice as things get stale, novelty dries up, and growth grinds to a halt. Everything...

Read entire article

Week #7 of 2025 has arrived. The world is changing. But then again, it always is. What doesn't change? The seasons, the sunrise, the truth that the world is a place of abundance, if you would only start to see it. Time to walk over to your 4K Weeks poster and fill in another square.  Done? Last week on the podcast I mentioned that I was curious who listens... I said I would consider 10 emails that said "I'm listening" a success. We received 6. So, this week on the podcast I joked that it was the last week of the podcast. Likely there was at least one person who, in the pregnant pause, thought, "Dang, I should have sent...

Read entire article

The thing about cycles is this. While inevitable and heroically beautiful, they are simultaneously tragic and sucky.

Read entire article