The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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If you ever think something nice about a person in your life, TELL THEM.

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It seems so simple to understand that other people have hopes and dreams too. You want to be REALLY happy?  Help them achieve those hopes and dreams.

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By starting now, at whatever capacity you can manage, you have already tilted the stars in your favor.

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Week #13 of 2025 has arrived... And we have safely passed the Ides of March... Just incase any of you Caesars were worried. Et tu, Brute! Time to walk over to your 4K Weeks poster and fill in another square.  Done? This week is all about my back. It was bothering me this week... Who knows why... but that meant that a few times this week, instead of barreling through my agenda like an unbridled force of nature, I needed to lay on the ground for a few minutes. Each time, our wonderful 100 lb, loveable mutt Walter came over, laid nearly on top of me, and rested his head on my chest. When he does that, I often wonder...

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Week #7 of 2025 has arrived. The world is changing. But then again, it always is. What doesn't change? The seasons, the sunrise, the truth that the world is a place of abundance, if you would only start to see it. Time to walk over to your 4K Weeks poster and fill in another square.  Done? Last week on the podcast I mentioned that I was curious who listens... I said I would consider 10 emails that said "I'm listening" a success. We received 6. So, this week on the podcast I joked that it was the last week of the podcast. Likely there was at least one person who, in the pregnant pause, thought, "Dang, I should have sent...

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The thing about cycles is this. While inevitable and heroically beautiful, they are simultaneously tragic and sucky.

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Week #1 of 2025 has arrived. Wow... look at that stretch of empty squares!  So much potential energy waiting to be unleashed on the world!   Time to walk over to your 4K Weeks poster and fill in another square.  Done?   It's a NEW YEAR, and so... a new look to the newsletter!  Let me know what you think, and thanks to Eli, my spectacular executive assistant, for all of her hard work pulling it together.   I know this is a bit strange... getting the Week #1 of 2025 email on 12/29/2024.  But, come Wednesday we will be in the middle of Week #1, 2025.     So, think of these 2 days left in 2024 as a launch ramp. ...

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I think that committing to a Daily Action, for a period of time, is the best way to change the trajectory of your life.

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