It doesn’t really matter what your north star is as long as you have one and you’re heading towards it.

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There's a change coming. And whether or not utopia or dystopia reigns has a lot to do with who is helping lead the charge into the future.

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The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?

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It is a very difficult skill to master, living in the present moment. But, it is likely the most important. In fact, there is no other moment.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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There is life in the struggle. There is only a speedy decline in the easy way.

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Instead of living an off-the-shelf life, where your house looks the same as all the people you are trying in vain to impress, have the courage to listen to your actual preferences, and do the work to be different. Sure, it's less efficient, but it is so much more fulfilling!

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