The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril. 

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I am grateful for this opportunity to test, under real world conditions, whether or not I am actually the man that I say that I am.

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You should try to be the person that, when shit hits the fan, people want on their boat. If you do that, you will find yourself on a boat full of people you want to be on a boat with.

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Strength, courage, integrity, honor, humility, bravery, selflessness, empathy, love, kindness… these things are contagious, so catch them… and pass them on.

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There is life in the struggle. There is only a speedy decline in the easy way.

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If you are stuck, think about the system and start at one end, confirming each link as you go.

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The hardest work you can do is the work of controlling the five and a half inches between your ears. It's difficult, thankless work.

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Week #19 of 2025 has arrived... Astronomers have discovered chemical compounds in the atmosphere of a planet 124 light years away that may hint at biological activity. Time to walk over to your 4K Weeks poster and fill in another square.  Done? Nearly every part of that sentence will blow your mind if you let it.  Astronomers: Humans can actually study the universe. Chemical compounds: Humans can understand the building blocks of life. Atmosphere of a planet: Humans understand what an atmosphere is and what it means for us and other life in the universe. 124 light years away: The light that is arriving from this planet today is older than airplanes. Biological activity: Imagine for a minute what it would mean for humanity to...

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Week #12 of 2025 has arrived... Spring is here! Spring is here!... if only for a minute!!! Death and rebirth... it's glorious when it comes! Time to walk over to your 4K Weeks poster and fill in another square.  Done? Are you in a season of saying no, or a season of saying yes? I recently realized that it was time for me to stop saying no to everything, and start saying yes a bit more... No was useful for a while.  There were too many things...  Focus was essential. But, it is easy to get all caught up in your perfectly curated situation, and not notice as things get stale, novelty dries up, and growth grinds to a halt. Everything...

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Every person, every thing, every idea in our lives weighs on us in measure to how dear we hold it.  Some are worth carrying forever, some only for a while, and some were never worth carrying.

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