Weekly Newsletter

Week #49, 2024

Every person, every thing, every idea in our lives weighs on us in measure to how dear we hold it. Some are worth carrying forever, some only for a while, and some were never worth carrying.

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Tags: action items, becoming, best version of yourself, brick by brick, choose growth, doing the work, emotional labor, fatherhood, good life, gratitude, reflection, relationships, trust the process

December 18, 2023

If you are considering a change for the better, you need to acknowledge the you that you have to let go of. It's ok to be sad and to grieve that version of yourself... but the price of every new and better version of you is leaving the old version behind.

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Tags: actions, becoming, best version of yourself, daily efforts, fatherhood, new you, reflection

March 26, 2023

Week 13, 2023

Start something. SOMETHING. ANYTHING. Do something... for a while.

Work. Learn. Grow. Repeat. Happiness.

Showing up.

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Tags: coaching, fatherhood, grow, happiness, learn