Weekly Newsletter
Tag: change a habit
Week #33, 2025
The most important thing in the world is your fitness and you are ignoring it most days. You continue to ignore it at your peril.
Week #28, 2025
Why are we so afraid of being alone with our thoughts? Why is it so easy for phones and apps and social media to distract us? Why are we drawn to the porch light of contrived drama and cheap conflict? Why are we so ready to be distracted?
Week #27, 2025
It is a very difficult skill to master, living in the present moment. But, it is likely the most important. In fact, there is no other moment.
Week #11, 2025
The people around you are having a huge effect on the expression of your personality.
Week #4, 2025
Week #4 of 2025 has arrived. The polar vortex has sent super cold weather to the Great Plains. My hands hurt it's so cold. The polar vortex is cyclical. Time to walk over to your 4K Weeks poster and fill in another square. Done? Cycles. Everything cycles. And yet, cycles don't exist in a vacuum. We are imprisoned in the cycles of: the universe, the earth, human history, our country, our culture, our politics, our family, etc... but we aren't imprisoned by those cycles. And while as individuals we can't remove ourselves from the cycles we find ourselves in, our actions do affect the trajectory and duration of the cycles. You do have agency. However, it is often not the agency that...
Week #45, 2024
The point is in the struggle. The lessons are in the struggle. The wisdom is in the struggle.
Week #44, 2024
Strive to spend significantly less than what you make. The things that truly make you happy probably aren’t that expensive.
Week 20, 2024
There are myriad opportunities each week to inch towards the goal of being a better version of yourself. All it takes is a tiny bit of preparation. Be ready to reclaim your stolen time, don't be a chump.
Week 10, 2024
None of us is perfect. The goal should be to be great in act 60 % or more of the time. That is when you will see growth, and start to build habits to put that 60% on autopilot so you can get to the remaining 40%. Sometimes I remind myself that everything is a trend... make sure your good habits are trending up and to the right.