Map Your Journey.
Why 4k Weeks ?
Destroy procrastination in one look
Think deadlines help with procrastination? This is the ultimate deadline. Get inspired and make the most out of every week, every day, every minute.
A new habit that will change your life
Fill in a square each week. As simple as that. This will rewire your brain to start appreciating and enjoying every moment.
Accomplish long term goals
Pick a time to achieve your goal and mark it on your customized poster. You will see it in proportion to your whole life. But what's more important, you will realize that if you don't take action now, it will never happen.
Check Our Latest News
Week #3, 2025
Week #3 of 2025 has arrived. Wow. And just like that we are 5.76923077 percent through 2025. Does it surprise you how "little" 5 percent of the year is? 2025 is a flash in the pan. Enjoy it! Time to walk over to your 4K Weeks poster and fill in another square. Done? I got an email "thank you" from a reader this week. She was specifically thanking me for four sentences that hit her at just the right moment earlier this year. I had forgotten that I wrote them. But they bear repeating as we all try to make a fresh start this year. Don't carry anything into the new year that isn't serving your purpose. Here are the...
Week #2, 2025
Week #2 of 2025 has arrived. And just like that the starting pistol has sounded, all of the anxiety about starting the race is over, and now we are in the middle of the beginning of the New Year. Time to walk over to your 4K Weeks poster and fill in another square. Done? I love the holidays, but I’m not sad that they’re over. This year especially felt more fraught than usual. I heard a similar refrain from a lot of folks my age. A break in the routine is important, but you know what is more important? Loving your routine. If you don’t enjoy your day to day… if you NEED the escape of weekends, vacations and holidays… changing...