Quick Start Guide

Quick Start Guide for the 33 Day Foundation.

If you are looking for how to trigger the 33 Day reminders, you can find that at the bottom of the page.

Do you want the quick version of how to use the 33 Day Foundation? Here goes:

  1. Decide on a goal. Write it down. This is a north star to guide you. It is better to focus on things within your control.  You control if you write a book, you don't control if Random House publishes it. You control if you call 3000 prospects each day, you don't control if any of them become clients. If you can't think of what to do, but you feel the urge to make a change, focus on writing every morning for 25 minutes.  That's a good way to shake things lose.
  2. Choose a daily action. Write it down. This is how you will change your reality, every day.
  3. Make sure it is just barely reasonable. (hard but achievable, daily)
  4. Make sure it is objectively measurable. (adding a time or quantity is the easiest way.) Do you get to fill in your square today should be a simple yes/no answer... either you did the work, or you didn't.
  5. Think about how you will ensure daily success. (schedule? supplies? space? silence? what do you need?)
  6. Commit to 33 days of daily actions.
  7. Start.
  8. Fill in a square each day you complete your Daily Action.
  9. Finish.
  10. Repeat.

That's it, it can be that simple. All the change is small enough that you don't notice the change over time, but it compounds.

All self improvement is a personal journey.  Sure, it can be very useful to have a coach, or a guide, but no one can do the work for you.  So if you want to make a change in your life, first, ask yourself if you can commit. 

How the 33 Day Foundation Works:

When you order the 33 Day Foundation, you are added to the flow of emails.  You will receive a few emails as your product is being shipped to you. These are lessons on how to set your goal, your Daily Action, etc. The last email you will receive before delivery has a trigger button.  When you are ready to start your streak, you click that trigger button and the following day will be Day 01/33. The subject line for that email is : "Here is the trigger for starting your 33 Day Foundation"

If you are in the US, make sure you are signed up for the SMS reminders. Do that here.

Good luck. Let me know if I can help. Spencer@4kweeks.com